Products to increase potency in men

Experts recommend to start treatment of problems with the power with a lifestyle and diet. Foods rich in vitamins and trace elements, protect the prostate, regulate the circulation and secretion, restore hormonal. There is a list of products beneficially affect the condition of the male sexual system. Change the diet and the life style need to-gradually. This will help delicious variety of recipes.

Foods that increase the power, to divide into four groups:

• Prostatoprotektory. Products that protect the prostate.
• Stimulants. Increase the production of secretions from the prostate, male hormones.
• Nutraceutical. Indirectly, affect sexual function through other organs of the system.
• The antioxidants. Reduce the negative impact of reactive oxygen in the sexual system.

Such products are suitable for men of all ages, are beneficial to the body in general.

The meat

Red meat - source of testosterone (male sex hormone).

It is considered the most useful product for the body for the stronger sex, of full right, the source of all the essential amino acids.

Required in the diet of men of meat products source:

• The red meat.
• The liver corned - does not show people with high cholesterol levels of the blood, and dyslipidemia. The liver is useful for the production of the steroid sex hormones.
• Fillets of chicken or chicken breast - source of amino acids with low fat.

Ideal daily consumption of 200 g per day. Twice a week, good to eat the liver, tongue or heart.

In the third age must be consumed is the chicken for the prevention of progression of atherosclerosis. In addition, a high level of testosterone correlates with the risk of development of hyperplasia of the prostate in men in the third age. Daily rate of red meat should not exceed 175 g.

Fruits of the sea

Fruits of the sea are the source of PUFAS (polyunsaturated fatty acids), these acids are required for the synthesis of biologically active substances, which are needed to complete the erectile function. Phosphorus is important for the preservation of nerve fibers, Innervate the sexual organs, b vitamins, fat-soluble vitamins, zinc and amino acids.

The most useful are considered to be:

• Marine cauliflower.
• A red fish.
• Mussels.
• Shrimp.
• Oysters.
• Octopus.
• Scallops.

These products may be consumed immediately prior to sexual intercourse, since many of them are powerful aphrodisiacs. Include in the diet of such foods can be in unlimited number (but not worth eating more than 100 g sea cabbage-the night to avoid the hyperthyroidism). Seafood combine well with the extra virgin olive oil (for the fat-soluble vitamins) and lemon juice.

Eggs

Eggs are rich in proteins and amino acids, needed to keep the power. To use them you need boiled or fried. Mix the eggs with vegetation and red pepper, optional fills the necessary volume of vitamins.

The eggs can be there are about three times weekly, no more than two pieces per day. This is especially important in the third age for the prevention of atherosclerosis and coronary heart disease, as well as the egg yolk contains a high concentration of cholesterol. Also, it is not worth to consume this product for the liver disease. Egg of quail you can eat five pieces a day, the nutritional value is similar to chicken breast.

The average chicken egg contains 7 grams of protein.

Nuts

This group of products contains large amount Of vitamin b and is very useful for the power.

The menu is important to supplement:

• Nuts.
• Peanut.
• The cashew nuts.
• Almonds.

Nuts to eat on any available. Ideal daily consumption of the product should not exceed 35 grams per day.

The most useful are considered to be exactly nuts, and the most powerful of recipe - a mixture of honey and nuts:

1. Chopped of the kernel are mixed with bee product in the ratio of 1:2.
2. Then, a mixture of put it in the fridge, where it is stored in a period of three days.
3. Take three tablespoons per day, in any time of the day.

For men older than 65 years, satisfying the following recipe:

1. Serves a mix of nuts, raisins, plums, paraypagu (mass 100 g), and 2 cups of honey.
2. All mix well and use every day in three large spoons of soup.

This tool improves the power and protects the cardiovascular system.

Citrus fruits

The most complete list of all the types of vitamins contains the following citrus fruits:

• Lemons
• Grapefruit.
• Oranges.

In its composition are also antioxidants, a large amount of vitamin.

Citrus fruits can cause allergic reactions, therefore, before their consumption, it is important to consult a medical specialist.

If a person does not have allergy, it is recommended to eat a fruit per day to choose from. The fruits are of high value energy necessary to keep the power. It is, therefore, its use is recommended before the sexual act. Many experts believe that such products act on the power almost instantly, but also tone and improve the mood.

Best combination of citrus fruits with the earlier groups of products:

• Baked mackerel with the addition of the lemon sauce.
• Beef stew with orange jelly.
• Fresh vegetables with lemon juice.
• In conjunction with other fruits to prepare juices, the best of everything squeezed.

New combinations, you can invent alone, it is important that the ingredients included in the product groups. Also not worth to overdo it to avoid an overdose, supervitaminosis.

Pumpkin seeds

This food is considered to be a powerful tool for the protection of the prostate, of inflammatory processes, improves the secretory function of the gland protects against erectile dysfunction.

Pumpkin seeds are especially useful for men of older age. In addition strengthens the action on sexual function, the product of a systematic support the body, in particular, improves the functioning of the cardiovascular system, is cardioprotectors. Pumpkin seeds are rich in vitamins and trace elements.

To employ them differently:

1. Very used, the seed oil of pumpkin – so, any food you can acquire new tastes, with the erection visibly enhanced. It is added to breakfast cereals, however, stir-fry it is not recommended, because when heated, it loses its medicinal properties.
2. Every day for two months, consuming half a cup of raw, pumpkin seeds.
3. The seeds added in the morning from oats, yogurt, kefir, or homemade cakes.
4. Seeds such as nuts, good to eat with honey, for this, the kernel pre-cleanse and also mix with the liquid natural bee product. Recommended amount of two large tablespoons on a daily basis.

The own pumpkin can be consumed in any form. It is a product exerts a positive influence on the potency, regulates the hormonal imbalance. The vegetable is cooked with honey, baked, use with cereals. The pulp serves juices.

Tomatoes

The tomatoes are useful for its antioxidant action, protect and enhance the secretory function of the prostate gland. Fresh and dried tomatoes, rich in vitamins. The use of tomato reduces the risk of neoplasia and the development of prostate cancer.

The tomatoes are suitable for the preparation of salads, especially effectively, its use with celery.

Pepper

It is especially useful for the male health black pepper. It improves the micro-circulation, increases blood flow to the genitals, has a stimulating effect.

Pepper use:

• With all types of meat.
• With other vegetables in form of salads.
• With oatmeal.
• With cooked vegetables.

It is helpful to add a pepper in the coffee.

For the working power of chili. In small amounts should be consumed before a meal. Fresh pepper includes weight useful vitamins and trace elements. It is important to have it, unwrought t. to. to the thermal treatment of almost all vitamins are destroyed.

Bulgarian pepper, in addition to effects, strengthens the immune system. This is important because the prostate is very vulnerable of the body to bacterial and viral infections, in virtue of its structure and anatomical location.

Beans, onions, and fresh herbs

Vegetables are rich in vitamins In. More useful for improving the power are:

• Peas.
• The beans.
• Chickpeas.
• Lentils.

Legumes are rich in protein and can get a larger workload for the stomach, so gastritis the number of worth limit. The ideal will be a week, two in a single reception for 200 g.

Impotence protects normal onion (especially sweet varieties), that you can have it in any way. It is rich in essential oils - that stimulate the erection on account of increase libido.

Salsa is one of the most vitamin products in this group. Help to strengthen the health of the men with a combination of:

• to the flesh;
• the eggs;
• tomatoes.

Juice celery, tomato, and branches of parsley, it is useful to use in just a few minutes prior to sexual intercourse, since they are considered to be means for rapid action on the power.

Useful drinks

Featured drinks for men's health:

• Black coffee.
• The green tea.
• Morsy of the berries.
• The juice of the orange.
• Vegetable juices.
• Broth rosehip.

Drinks, especially coffee, can be complemented with spices – cardamom, thyme, cloves, black pepper. They are natural equivalent of Viagra, the life, and contribute to the strengthening of the erectile function, stimulate sexual desire.

Of special importance to the prevention and treatment of impotence has broth rosehip. It is rich in vitamin c, are immunostimalItOromo and a strong antioxidant. Drink tool should be twice a week:

1. To prepare it is necessary a tablespoon of fruit and a glass of boiled water.
2. Provaritü 10 minutes.
3. Then, cover with the lid and wait until the broth cools down.
4. Consume during the day.

Revenue

The transition to a healthy diet can alleviate, if you prepare adequately for useful products.

Cooked ham

Ingredients:

1. the ham of the pig - 1 parag.
2. lard - 50 g.
3. carrot - 150 g.
4. the laurel leaf.
5. Head of garlic.
6. Salt to taste.
7. Pepper.

Mode of preparation:

1. The meat must be thoroughly clean, dry with a cotton towel.
2. Roll salt and pepper.
3. The carrot and lard finely chop the garlic clean.
4. Other things with ingredients to pork meat.
5. To add to the dish with a bay leaf and wrap in aluminum foil.
6. Cook in the oven for 35 minutes.

Pork is considered in view of meat, not worth it late in the evening, to reduce the load on the digestive system during sleep. The accumulation of undigested products leads to the destruction of microflora and intoxication of the organism, which will affect negatively in the first place on the male reproductive system.

Fish salad and potato

Ingredients:

1. Fish fillets - 0, 25 kg of fish fillet.
2. Potato - 3 Wt.
3. Carrot - 2 Wt.
4. Fresh cucumbers - 2 Wt.
5. Cooking oil - 1 ct. l.
6. Herbs to taste.

Mode of preparation:

1. The fish, the potatoes and the carrots cooked separately.
2. Ingredients cools and is cut in a convenient way.
3. All mixed and seasoned with olive oil.
4. Green add to taste.

The dish is ideal for your lunch break, contains a sufficient amount of carbohydrates, that give energy.

Fish fillets in the steam

Ingredients:

1. Fillet of white fish with low fat content - 400 g.
2. Medium onion - 1 Wt.
3. The root of parsley.
4. Potato - 5 Wt.
5. Beet - 1 Wt.
6. Boiling water - 200 ml.
7. The grass, the criterion.
8. Juice of lemon - 1 ct. l.

Mode of preparation:

1. The fish fillet is cut into pieces, lay the skin down on the moist bottom of pots in a row.
2. Shoots hot boiling water, add finely chopped onion, parsley.
3. Firmly close and will evaporate if you boil a quarter of an hour.
4. Separately boil the beet and the potato.
5. Cooked fish, spread on a plate, next put the cooked potatoes and beets.
6. The fish seasoned with lemon juice, add herbs to taste. You can also add all of the vegetables.

Onion Iltinsparaiy with ricotta cheese

Ingredients:

1. Onion sweet varieties - 2 Wt.
2. Curd cheese - 150 g.
3. Sour milk - 100 ml.
4. Herbs to taste.

Recipe:

1.
1. The onion is minced and mixed with the curd and prostonparaваWeй.
2.
2. Spread on a dish, add herbs to taste.

A dish rich in protein, so its best to use in the first half of the day, preferably at breakfast. The recipe suitable red sweet paprika, a couple of tablespoons of the mixture of honey and aloe vera.

Folk remedies

As remedies to raise to the power in the house use a variety of decoction of the following herbs: tысIhelIPtneitherpara, salvia, ginseng, calendula (1 l of boiling water 2 ct. l. of raw materials). They can be purchased in any pharmacy.

Also use a mixture of aloe vera juice and honey (2 h. l. 3 times a day).